Arthritis Exercise with Kim Vitale
Although the Arthritis Foundation Exercise Program is designed specifically for people with arthritis, you do not have to have arthritis to experience the benefits. Maybe you are de-conditioned from medication, pain or winter! Our class specifically requires an attitude of: "YES I CAN!"...maybe not today, but with regular attendance and participation. We incorporate oldies music, dance movement, simple yoga postures for balance and breath, hand-eye games to stimulate our brains and a very healthy dose of laughter. Each exercise has modifications so even those with assistive devices can participate.