Keep your heart rate up and tone your muscles. This Total Body Fitness class will help burn fat and increase your energy so you’re ready for anything! Workout includes circuit training using some weights, bands or balls. All level of exercise welcome!
Kickboxing with Margaret
In this cardio kickboxing class you will spend 30 minutes with your heart rate up utilizing kickboxing techniques, squats and many more moves in this fun high energy workout.
Total Body Workout with Laura Andrews
Keep your heart rate up and tone your muscles. This Total Body Fitness class will help burn fat and increase your energy so you’re ready for anything! Workout includes circuit training using some weights, bands or balls. All level of exercise welcome!
Tabata with Margaret
In this high intensity workout, you will work for 20 seconds at your personal maximum level and then rest for 10 seconds before beginning the next exercise! It’s a calorie torching, fat burning format that definitely provides a great challenge!
Cardio with Laura Andrews
Keep your heart rate up and tone your muscles! These cardio workouts will help burn fat and increase your energy so you’re ready for anything! All level of exercise welcome!
Interval Training with Michele Meckl
This workout alternates segments of cardio and weight training. Simple, yet challenging moves that will maximize your calorie burning by raising and lowering your heart rate. The one hour class is designed as a low impact, fat-burning interval workout, using weights, some mat work, and plenty of exercises to tighten and tone the entire body! This workout is geared for all fitness levels.
Tabata with Michele Meckl
In this high intensity workout, you will work for 20 seconds at your personal maximum level and then rest for 10 seconds before beginning the next exercise! It’s a calorie torching, fat burning format that definitely provides a great challenge!
Total Body Fitness with Laura Andrews
Keep your heart rate up and tone your muscles. This Total Body Fitness class will help burn fat and increase your energy so you’re ready for anything! Workout includes circuit training using some weights, bands or balls. All level of exercise welcome!
Lower Body Workout with Laura Andrews
Keep your heart rate up and tone your muscles. This Lower Body Workout class will help burn fat and increase your energy so you’re ready for anything! Workout includes circuit training using some weights, bands or balls. All level of exercise welcome!
Abs & Glute Blaster with Michele Meckl
In this workout we will specifically target your abs & glutes with exercises directed at strengthening and toning you from every angle! This class is lower intensity but not low on calorie burn!
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program is your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you think you are having a medical or health emergency, call your health care professional , or 911, immediately.