Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Date:
September 28, 2019
Time:
10:00 AM - 11:30 AM
Location:
Library
Address:
40255 Dodge Park Road
Sterling Heights, MI 48313
Facebook Twitter Email

Yoga for Brain Healing

Saturday, September 28, 2019

Join us for a fusion between traditional yoga postures and western therapeutic exercises. Learn to balance the hemispheres of the brain and how to improve coordination, cognitive ability, and balance through simple, yet powerful brain healing exercises. Find out about the five nerves of social engagement and how to stimulate them for improved brain function. This class is perfect for all ages and mental health capacities, and may be especially useful for those living with a short attention span, dyslexia, poor coordination, social awkwardness, or learning disabilities. Participants should bring yoga mats or a towel and be prepared to move about the room. Chairs will be available for those who have difficulty sitting on the floor.