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The original item was published from 11/12/2019 4:26:00 PM to 11/12/2019 4:32:28 PM.

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Sterling Heights Library

Posted on: December 3, 2019

[ARCHIVED] Meditation & Yoga for Beginners

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Through a synthesis of 5-minute yoga practices, this session will present easy-to-practice yet potent tools to enhance health, joy, peace, love, success, and inner exploration. Learn how to cope with the hectic pace of modern lifestyles and realize your full potential in all spheres of life.

Designed by Sadhguru, and conducted in thousands of cities, towns, and villages worldwide, these workshops intend to bring the timeless benefits of Yoga and meditation to every human being on the planet.

It is recommended that you wear loose, comfortable clothing and do not eat for 90 minutes before the event. Participants may want to bring a yoga mat or towel. Chairs will be available for those who have difficulty sitting on the floor.

Registration is required. Register online here or call us at 586-446-2640.

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