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  1. Yoga for a Healthy Spine

    November 23, 2019, 10:00 AM - 11:00 AM @ Library

    The health of your spine is key to the health of your whole body. Join us as yoga instructor Brittany Anderson reveals several yoga poses for your spine that will improve your mobility and decrease your back pain. Feel years younger with just a few helpful techniques! Participants should bring yoga mats or a towel and be prepared to move about the room. Chairs will be available for those who have difficulty sitting on the floor.

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